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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Managing Stress and Time

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Resilience, Productivity, Prioritization

      4.4
      Rating, 4.4 out of 5 stars
      ·
      48 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Care, Personal Development, Emotional Intelligence, Mental Health, Self-Awareness, Mindfulness, Behavioral Health, Preventative Care, Nutrition Education, Nutrition and Diet, Positivity, Mental Concentration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      269 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      مهارات التفكير التأملي | Reflective Thinking Skills

      Skills you'll gain: Critical Thinking, Decision Making, Self-Awareness, Creative Thinking, Problem Solving, Analytical Skills, Personal Development

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.1K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Lessons on Wisdom: Personal Leadership for Your Life

      Skills you'll gain: Personal Development, Time Management, Communication, Creativity, Leadership, Leadership Development, Innovation, People Development, Growth Mindedness, Self-Awareness, Resilience, Stress Management, Adaptability, Problem Solving, Change Management, Growth Strategies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      111 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      C

      Coursera Instructor Network

      Psychological Safety

      Skills you'll gain: Empathy, Diversity Equity and Inclusion Initiatives, Overcoming Obstacles, Courage, Resilience, Compassion, Teamwork, Empowerment, Collaboration, Constructive Feedback, Relationship Building, Innovation, Interpersonal Communications, Active Listening

      4.7
      Rating, 4.7 out of 5 stars
      ·
      45 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      Universidad de Palermo

      Psicología de la Percepción

      Skills you'll gain: Psychology, Human Learning, Visual Impairment Education, Research, Scientific Methods

      4.9
      Rating, 4.9 out of 5 stars
      ·
      164 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Rochester

      Introduction to Self-Determination Theory: An approach to motivation, development and wellness

      Skills you'll gain: Self-Motivation, Mindfulness, Motivational Skills, Personal Development, Learning Theory, Human Development, Psychology, Stress Management, Industrial and Organizational Psychology, Cultural Diversity, Goal Setting, School Psychology, Occupational Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      513 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      I

      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Mental Health, Stress Management, Resilience, Compassion, Emotional Intelligence, Self-Awareness, Personal Development, Time Management, Psychology, Relationship Building, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Stress Management, Mindfulness, Preventative Care, Public Health and Disease Prevention, Resilience, Behavioral Health, Mental Health, Emotional Intelligence, Self-Awareness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Grit and Growth Mindset

      Skills you'll gain: Overcoming Obstacles, Resilience, Growth Mindedness, Goal Setting, Personal Development, Persistence, Professional Development, Adaptability, Self-Awareness, Planning

      4.6
      Rating, 4.6 out of 5 stars
      ·
      23 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Rebuilding Our Relationship with Food

      Skills you'll gain: Nutrition and Diet, Compassion, Mindfulness, Cultural Diversity, Self-Awareness, Behavioral Health, Decision Making

      4.9
      Rating, 4.9 out of 5 stars
      ·
      348 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Psychosocial and Spiritual Aspects of Palliative Care

      Skills you'll gain: Hospice, Patient Education And Counseling, Caregiving, Psychosocial Assessments, Interpersonal Communications, Stress Management, Healthcare Ethics, Mental Health, Cultural Sensitivity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      91 reviews

      Beginner · Course · 1 - 3 Months

    Mindfulness learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…789…14

    In summary, here are 10 of our most popular mindfulness courses

    • Managing Stress and Time: Arizona State University
    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • مهارات التفكير التأملي | Reflective Thinking Skills: Alfaisal University | KLD
    • Lessons on Wisdom: Personal Leadership for Your Life: Dartmouth College
    • Psychological Safety: Coursera Instructor Network
    • Psicología de la Percepción: Universidad de Palermo
    • Introduction to Self-Determination Theory: An approach to motivation, development and wellness: University of Rochester
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Grit and Growth Mindset: Arizona State University

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