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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Self-Awareness, Compassion, Mindfulness, Communication, Personal Development, Empathy, Relationship Building, Interviewing Skills, Stress Management, Mental Concentration

      4.9
      Rating, 4.9 out of 5 stars
      ·
      51 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Personal Excellence

      Skills you'll gain: Resilience, Personal Development, Problem Solving, Decision Making, Human Learning, Psychology, Self-Awareness, Neurology, Emotional Intelligence, Cognitive flexibility, Stress Management, Leadership, Social Skills, Business, Anatomy, Biology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      70 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Geneva

      Mentaliser : de la théorie à l’intervention clinique

      Skills you'll gain: Mental Health, Psychotherapy, Clinical Psychology, Psychology, Mental Health Therapies, Child Development, Mental and Behavioral Health, Human Development, Interpersonal Communications, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      203 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      مهارات التفكير التأملي | Reflective Thinking Skills

      Skills you'll gain: Critical Thinking, Decision Making, Self-Awareness, Creative Thinking, Problem Solving, Analytical Skills, Personal Development

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.1K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Stress Management, Kinesiology, Physical Therapy, Cognitive flexibility, Self-Awareness, Activities of Daily Living (ADLs), Anatomy, Respiration, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

      Skills you'll gain: Stress Management, Employee Engagement, Positivity, Relationship Building, Mindfulness, Emotional Intelligence, Self-Awareness, Productivity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      784 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of New Mexico

      Curanderismo: Traditional Healing of the Mind, Energy & Spirit

      Skills you'll gain: Music, Psychotherapy, Mindfulness, Cultural Sensitivity, Mental and Behavioral Health, Mental Health Diseases and Disorders, Behavioral Health, Culture, World Music, Cultural Diversity, Trauma Care

      4.8
      Rating, 4.8 out of 5 stars
      ·
      129 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Personal Development, Resilience, Self-Awareness, Self-Motivation, Empowerment, Growth Mindedness, Goal Setting, Persistence, Overcoming Obstacles, Optimism, Action Oriented, Mental Concentration, Accountability, Planning, Productivity, Strategic Planning

      4.8
      Rating, 4.8 out of 5 stars
      ·
      42 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Conversations That Inspire: Coaching Learning, Leadership and Change

      Skills you'll gain: Coaching, Active Listening, Empathy, Organizational Change, Leadership Development, Emotional Intelligence, Leadership, Change Management, Neurology, Self-Awareness, Personal Development, Stress Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      352 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Rebuilding Our Relationship with Food

      Skills you'll gain: Nutrition and Diet, Compassion, Mindfulness, Cultural Diversity, Self-Awareness, Behavioral Health, Decision Making

      4.9
      Rating, 4.9 out of 5 stars
      ·
      348 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Toronto

      Mind Control: Managing Your Mental Health During COVID-19

      Skills you'll gain: Stress Management, Composure, Mindfulness, Resilience, Mental Health, Emotional Intelligence, Personal Development, Social Skills, Mental and Behavioral Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Self-Knowledge

      Skills you'll gain: Self-Awareness, Time Management, Personal Development, Productivity, Emotional Intelligence, Cognitive flexibility, Leadership, Psychology, Decision Making, Behavior Management, Adaptability

      4.8
      Rating, 4.8 out of 5 stars
      ·
      64 reviews

      Beginner · Course · 1 - 3 Months

    Mindfulness learners also search

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    1…8910…14

    In summary, here are 10 of our most popular mindfulness courses

    • Mindfulness and Well-being: Peace in, Peace Out: Rice University
    • The Neuroscience of Personal Excellence: University of Colorado Boulder
    • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
    • مهارات التفكير التأملي | Reflective Thinking Skills: Alfaisal University | KLD
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • تحقيق السعادة في بيئة العمل | Achieving Happiness at Work: Alfaisal University | KLD
    • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Conversations That Inspire: Coaching Learning, Leadership and Change: Case Western Reserve University
    • Rebuilding Our Relationship with Food: Stanford University

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