• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Purpose and Meaning

      Skills you'll gain: Growth Mindedness, Self-Awareness, Personal Development, Personal Attributes, Resilience, Leadership, Visionary, Goal Setting, Curiosity, Psychology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      35 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Self-Knowledge

      Skills you'll gain: Self-Awareness, Time Management, Personal Development, Productivity, Emotional Intelligence, Cognitive flexibility, Leadership, Psychology, Decision Making, Behavior Management, Adaptability

      4.8
      Rating, 4.8 out of 5 stars
      ·
      64 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Psychosocial and Spiritual Aspects of Palliative Care

      Skills you'll gain: Hospice, Patient Education And Counseling, Caregiving, Psychosocial Assessments, Interpersonal Communications, Stress Management, Healthcare Ethics, Mental Health, Cultural Sensitivity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      91 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Easing Physical Symptoms: It's Not Just Hospice Anymore

      Skills you'll gain: Hospice, Patient Evaluation, Patient Assistance, Caregiving, Mental Health Diseases and Disorders, Stress Management, Health Assessment, Care Management, Patient Education And Counseling, Respiratory Care, Nursing Care, Oncology, Nutrition and Diet, Patient Treatment, Clinical Nutrition, Chronic Diseases, Medication Therapy Management, Pharmacology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      88 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Toronto

      Understanding and Managing the Stresses of Police Work

      Skills you'll gain: Mindfulness, Active Listening, Stress Management, De-escalation Techniques, Personal Development, Resilience, Biology, Self-Awareness, Cognitive flexibility, Persistence, Communication Strategies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      446 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Personal Development, Psychology, Mental Health Diseases and Disorders, Behavioral Health, Chronic Diseases, Social Skills, Vital Signs, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • P

      Packt

      Managing Time and Stress

      Skills you'll gain: Productivity, Stress Management, Time Management, Goal Setting, Prioritization, Personal Development, Calendar Management, Organizational Skills, Occupational Safety And Health, Resilience, Self-Awareness

      5
      Rating, 5 out of 5 stars
      ·
      6 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Leading High-Performance Teams

      Skills you'll gain: Team Motivation, Employee Engagement, Team Performance Management, Storytelling, Coaching, Employee Coaching, Team Leadership, Business Leadership, Goal Setting, Collaboration, Influencing, Industrial and Organizational Psychology

      Build toward a degree

      4.9
      Rating, 4.9 out of 5 stars
      ·
      55 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Perspective-Taking

      Skills you'll gain: Influencing, Active Listening, Empathy, Game Theory, Interpersonal Communications, Decision Making, Emotional Intelligence, Strategic Thinking, Critical Thinking, Strategic Decision-Making, Cognitive flexibility

      4.2
      Rating, 4.2 out of 5 stars
      ·
      9 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      M

      Michigan State University

      Reign of Pain

      Skills you'll gain: Neurology, Psychology, Stress Management, Behavioral Health, Mental Health, Clinical Psychology, Psychotherapy, Patient Evaluation, Emotional Intelligence, Mental Health Therapies, Chronic Diseases, Mindfulness, Patient Education and Support, Health Assessment

      4.9
      Rating, 4.9 out of 5 stars
      ·
      31 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Colorado Boulder

      #talkmentalillness

      Skills you'll gain: Clinical Psychology, Mental Health Diseases and Disorders, Mental Health, Health Disparities, Psychology, Health Equity, Mental Health Therapies, Psychiatry, Mental and Behavioral Health, Behavioral Health, Cultural Diversity, Health Technology, Health Care, Telehealth, Advocacy, Research

      4.5
      Rating, 4.5 out of 5 stars
      ·
      51 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Collaboration For Everyone

      Skills you'll gain: Decision Making, Public Speaking, Positivity, Problem Solving, Lecturing, Presentations, Storytelling, Communication, Persuasive Communication, Strategic Decision-Making, Root Cause Analysis, Critical Thinking, Complex Problem Solving, Optimism, Critical Thinking and Problem Solving, Mindfulness, Creative Problem-Solving, Analytical Skills, Empowerment, Growth Mindedness

      4.4
      Rating, 4.4 out of 5 stars
      ·
      78 reviews

      Beginner · Specialization · 3 - 6 Months

    Mindfulness learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…91011…14

    In summary, here are 10 of our most popular mindfulness courses

    • Leading Oneself with Purpose and Meaning: University of Colorado Boulder
    • Leading Oneself with Self-Knowledge: University of Colorado Boulder
    • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
    • Easing Physical Symptoms: It's Not Just Hospice Anymore: University of Colorado System
    • Understanding and Managing the Stresses of Police Work: University of Toronto
    • Less Stress, Better Health: American Psychological Association
    • Managing Time and Stress: Packt
    • The Neuroscience of Leading High-Performance Teams: University of Colorado Boulder
    • Perspective-Taking: Arizona State University
    • Reign of Pain: Michigan State University

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok